The Mayo Clinic Grapefruit Diet program – A 30 Calendar year Diet Fraud

If would like to shed weight by striving the Mayo Clinic Grapefruit Diet that you are in for the surprise… this md diet wasn’t made by the Mayo Clinic in the least!

That’s proper, this thirty year previous crash diet regime was under no circumstances created via the Mayo Clinic. The truth is, on their web-site they say that this diet is often downright perilous for many people. I don’t understand how this fraud started or how this respected health care clinic bought their identify dragged into it… but when you have an interest in trying this diet program I suppose that does not make a difference.

Exactly what does make any difference is what you might be allowed to take in… and what you are not allowed to take in.

Allowed Foods:

Eggs, grapefruits, pickles, meats, radishes, cheese, green vegetables, cucumbers, purple onions, spinach, lettuce, bell peppers, mayonnaise, broccoli, nuts, cabbage, inexperienced onions, and tomatoes.

Forbidden Foodstuff:

Potatoes, peas, white onions, cereal, corn, bread, carrots, celery, rice, and fruit (in addition to grapefruits).

This diet regime prepare is based all around ingesting salads, vegetables, grapefruit, meats, and eggs. Here’s a sample diet plan menu for any working day on this system:

The Mayo Clinic Diet plan Menu


1/2 grapefruit

2 slices of bacon

two eggs

Tea or coffee (no sugar)


1/2 grapefruit



Evening meal:

1/2 grapefruit



Tea or coffee (no sugar)

3 Vital Regulations:

(1) You should not consume among meals.

(2) Take in until finally you might be complete.

(3) Consume 8 cups of drinking water on a daily basis.

Must you utilize this diet plan for weight loss? Individually, I do not assume so. It is just a further trend diet program. Don’t be fooled via the title, there may be absolutely nothing healthcare relating to this dieting plan.

This body weight reduction application isn’t even proposed through the well-known professional medical clinic it is really falsely named following. And as I explained previously, they even say it can be downright harmful for a few individuals. Chances are you’ll lose a little bit weight on the Mayo Clinic Grapefruit Diet however, you will obtain all of it again… that is what always comes about with crash weight loss plans.

Posted in GeneralTagged , ,